Can eat pig blood cholesterol tall

summary

It's very good to live in a diet now. Many people will have high cholesterol, which will eventually lead to high blood pressure and affect their health. I'd like to explain to you whether people with high cholesterol are suitable for eating pig blood.

Can eat pig blood cholesterol tall

First of all, pig blood is known as "liquid meat". Its protein content is slightly higher than that of lean pork, and its amino acid ratio is close to that of human body, so it is easy to be digested and absorbed. And the fat content of pig blood is very low. It only contains 0.5% per 100 g of pig blood. 4 grams of fat, is the same quality of lean pork 1 / 40 foot, so people with hyperlipidemia consumption, will not cause blood lipid rise. In addition, pig blood also contains large amounts of lecithin, which can prevent atherosclerosis and Alzheimer's disease.

Then pig blood is a kind of health care products, which is rich in nutrition, protein content as high as 18. In traditional Chinese medicine, pig blood has the effect of "benefiting the intestines, tonifying the blood and removing the turbid dirt of the intestines". Modern medicine has confirmed that: the plasma protein in pig blood is decomposed by gastric acid in human body, which can detoxify and moisten intestines.

Finally, pig blood contains high iron content, and exists in the form of heme iron, which is easy to be absorbed and utilized by the human body. Children in the growth and development stage, pregnant women or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia, and effectively prevent the middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases. The cobalt contained in pig blood is an important trace element to prevent the growth of malignant tumor in human body. These nutrients are generally only available in pig blood, and other things are not available. This is the unique advantage of pig blood.

matters needing attention

People with high cholesterol in life should not eat greasy food, and actively participate in physical exercise, actively lose weight, not always inactive, and should pay attention to eat some food rich in vitamins, but also regular physical examination.