What does Qi deficiency and blood stasis eat?

summary

With the rapid development of science and technology, the pace of our life is very fast. Many brothers don't pay attention to their health and are often busy with work, which can easily cause our bodies to show some abnormal performance. Our physical fitness is also very bad, especially for women who love beauty, If we don't eat for our own body, it will cause great harm to our body. Today, let's share what to eat for Qi deficiency and blood stasis? I look forward to helping you

What does Qi deficiency and blood stasis eat?

First: the appearance of qi deficiency and blood stasis has a great impact on our own health. This disease is closely related to many of our bad habits. For example, the frequent lack of nutrients is irregular or does not exercise for a long time. On the side of the day, we can eat more Hawthorn to help us reduce this situation.

Second: for the brothers of patients with Qi deficiency and blood stasis, we can also eat some food that can dissipate trauma and help us discharge congestion. For example, the common crab and sea cucumber are good choices. Especially for those brothers with dry skin, we can make some sea cucumber soup by ourselves.

Third: the brothers of patients with Qi deficiency and blood stasis can also eat more food with the effect of promoting blood circulation, such as leek, onion, cinnamon, ginger and so on. These foods are also helpful for our own physical fitness, and we need to participate in some physical exercises regularly to help us strengthen blood circulation.

matters needing attention

As for the brothers of patients with Qi deficiency and blood stasis, we must pay attention to the deployment of diet in normal days. Together, we also need to pay attention to our own sleeping time. Don't let our body be too tired, don't often stay up late, and don't want to get involved in trouble before going to bed at night, so as to avoid affecting our own sleeping.