What to eat causes fatty liver easily
summary
Fatty liver patients pay attention to diet at the same time can also drink "yunongganzhiyin" can reduce the accumulation of fat in the liver. Is advantageous to the fatty liver's restoration, then eats what easy to cause the fatty liver?
What to eat causes fatty liver easily
First, fatty liver should not eat spicy and irritating food, such as onion, garlic, ginger, pepper, pepper, curry and wine, etc.; use less meat soup, chicken soup, fish soup and other foods with high nitrogen extract.
Second, fatty liver can not eat high fat and carbohydrates, according to the standard weight, each kilogram of body weight can give 0.5-0.8 grams of fat per day, should choose vegetable oil or food containing long-chain unsaturated fatty acids, such as fish, etc.; carbohydrates can give 2-4 grams per kilogram of body weight per day, the intake of sugar should not be too much
Third, fatty liver can not eat egg yolk and crab yolk: egg yolk and crab yolk are also high cholesterol food, so fatty liver must be restricted, especially duck egg yolk, whose cholesterol content can be as high as 1522 mg.
matters needing attention
1. We should never drink again. Long term alcohol abuse is the first killer of liver damage. 2. Weight loss, over nutrition, long-term intake of too much animal fat, vegetable oil, protein and carbohydrate, reducing body fat is also very important; 3. Try to avoid all kinds of drugs. There are dozens of drugs related to fatty liver, such as tetracycline, acetylsalicylic acid, glucocorticosteroid, synthetic estrogen, amiodarone, nifedipine, some anti-tumor drugs and lipid-lowering drugs, which can lead to the accumulation of fat in the liver; 4. To eat less fat meat and fried food, we should formulate and adhere to a reasonable diet system, such as lean meat, fish, egg white and fresh vegetables, which are rich in lipophilic substances. At the same time, we should limit the intake of cholesterol, such as animal viscera, brain marrow, egg yolk, fish eggs, squid, etc
