What should we pay attention to? How to deal with the work?

summary

The vast majority of men will encounter prostate problems in their lives, and the age group with the highest incidence is over 50 years old. In recent years, the mortality rate of prostate cancer has climbed to the top of male cancer mortality rate in Europe and America, and its incidence rate is increasing in China. Now let's talk about the precautions of prostate.

What should we pay attention to? How to deal with the work?

First, eat regularly. Prostatitis patients eat light, do not eat too greasy things, do not eat too much. Don't drink too much, and don't eat too much spicy food. Light diet can reduce some irritating symptoms, for the relief of prostatitis symptoms will be good.

Second, work regularly. Some patients sit for a long time, always sit for four or five hours, such a long time is easy to cause congestion. If you have to sit for a long time due to work, it is suggested that after sitting for an hour or two, you should spend five or six minutes to get up and exercise, so that the blood of the pelvic floor can flow up all the time, which will be beneficial.

Third, sexual behavior should be regular. Some patients can not but improve the pain of sexual life, not quite right. Lack of regular sex life, prostatic fluid can not be excreted with urine, long-term accumulation in the prostate, prostatitis is not good for men. Therefore, in addition to regular life and work, we should also have regular sex life. Everyone should decide their sex frequency according to their age and physical condition.

matters needing attention

We understand that apples have many benefits. Such as lowering blood pressure and cholesterol content. Similarly, for patients with prostatitis, eating 3-5 apples a day or drinking high concentration of apple juice can improve the content of zinc in the prostate and enhance the ability of prostate to resist bacteria and anti-inflammatory, which is very beneficial for the treatment of chronic prostatitis.