Insomnia should not eat what, how can not insomnia

summary

This kind of disease is in the process of our life will certainly encounter, some people sleep well, easy to cause insomnia, dreaminess can't sleep and so on, some may be because of the heart can't sleep, some people can't sleep for no reason, also some eat shouldn't eat things just cause can't sleep, now I will teach you how to treat insomnia.

Insomnia should not eat what, how can not insomnia

First of all, we should have regular work and rest time. Now people are used to sleeping late and getting up late, which easily leads to insomnia. Don't sleep too late on Saturday. If you sleep late on Saturday and get up late on Sunday, you will not be able to sleep on Sunday night.

The second is not to eat too much before going to bed. Eat a small amount of dinner in two hours of sleep, do not drink too much water, easy edema, and the toilet will affect the quality of sleep, at night can not eat too much greasy high-fat food, will be fat will also affect sleep.

Finally, you can't drink coffee or smoke before you go to bed. Both of them can excite the brain. People who often work overtime can drink it to keep their heads clear. They can't drink it eight hours before going to bed. They can have a drink in the morning. It's the same with cigarettes.

matters needing attention

Sleep need a quiet place, because quiet is very beneficial to improve the quality of sleep, also can't nap too long, can't sleep after three.