What are the best methods of tooth whitening?

summary

I have a sister. She is good at her own growth and work. All aspects are enviable. But every time she smiles, she covers her mouth with her hand. Later, she knows that her teeth are not white enough and she is a little shy. In my opinion, it's just light yellow, similar to the color of normal people. But when it comes to laughing, she covers her mouth with her hand, which is becoming a kind of obsessive-compulsive disorder. Her work determines that she meets a lot of people every day, and her acquaintances are better. Let's take a look at the following.

What are the best methods of tooth whitening?

First: the best way to whiten teeth is to pay attention to it. Drink less coffee, strong tea and other drinks that are easy to color. Can choose some green tea, boiled water, flower tea to drink. It's best to gargle with water after drinking. It's also important to brush your teeth in the right way sooner or later. It's easy to hurt fragile teeth if you brush your teeth in the wrong way.

Second: usually eat more lemon, orange, strawberry fruits. They not only regulate the whitening degree of teeth, but also are very effective for skin whitening. And the vitamins in these fruits are very good for skin and body. Green vegetables like spinach, leeks and so on should also insist on eating, they are good things for skin and body nutrition. Although some tastes are unacceptable, you can gargle more afterwards. Chew some lemon slices to improve your breath

Third: you can have vinegar in your mouth when you have nothing to do. It is acidic. It can effectively soften the dirt in the teeth. Just a few minutes, then rinse with water. Although the tongue will suffer a bit, sour. But for its effect and value, it's quite worthwhile.

matters needing attention

Usually pay more attention to their eating habits, appropriate with some small methods to improve. Try not to use those so-called tooth washing methods in small clinics and beauty salons, which can only play a temporary whitening role. It's very damaging to the gums. For the sake of temporary whitening, it's not worth using that method.