How to help children prevent colds

summary

As we all know, the problem of cold and fever is very common, but the treatment is not timely, and the child's suffering is not light, so active prevention is the key. Now let's introduce some food to prevent children's cold?

How to help children prevent colds

1. Pay attention to supplement vitamin A. If children and the weak lack vitamin A in the body, the resistance of the respiratory tract mucosa will decline, which is easy to catch a cold. Often cold people can take vitamin A, persimmon, carrots and other dark yellow fruits and vegetables contain carotene, in the body can be converted into vitamin A, good for the prevention of cold.

2. Red fruits and vegetables. Tomato, red amaranth, red pepper, carrot, red jujube, sweet potato and other red foods are rich in β - carotene, which can not only remove oxygen free radicals, but also participate in the synthesis of vitamin A, which has a protective effect on human epithelial tissue and respiratory tract mucosa. These red plants contain a special substance - anti cold factor, which can directly resist cold virus.

3. Chicken soup. Chicken contains cysteine, which can promote the mucus excretion in the respiratory tract and effectively and quickly unblock the airway.

matters needing attention

I've introduced a lot of food to prevent children's cold. At ordinary times, we should pay attention to let children eat more food, develop good eating habits, and eat more fresh fruits and vegetables, so as to effectively prevent the occurrence of children's cold.