How is often fart to return a responsibility?

summary

Farting is a normal physiological habit of human body. Basically, healthy people fart almost every day. Especially when going to the toilet, the gas in the intestines and stomach will be released out of the body with the excretion of feces, which is very normal. How is often fart to return a responsibility? Next, I'd like to share my views with you.

How is often fart to return a responsibility?

First: most of the time, we fart because the food we eat contains more protein, which puts more pressure on our intestines and stomach. In this case, we may fart. However, sometimes things are not like this, it is very likely that there is something abnormal in our intestines and stomach.

Second: if you like to drink carbonated drinks very much, it will lead to the decline of gastrointestinal peristalsis and affect the digestive function of food. These foods will produce a lot of bacteria if they are indigestion in the body for a long time. If you work constantly, it will produce a lot of gas. So if you don't want to fart often, you'd better hold back and don't drink these carbonated drinks!

Third, constipation gives off a strong odor. If the stool is discharged, the fart will stop. This is one kind of constipation. Whatever you want, it will lead to the accumulation of feces in the intestines. Feces are composed of bacteria, and the fermentation of bacteria will produce a lot of gas. Naturally, you will love to fart. In addition, it is easy to have abdominal distension and flatulence. If you are constipated for a long time, If you fart often, it is estimated that it has something to do with your usual eating habits. Eating more foods containing crude fiber, such as celery, radish, wheat and oats, can effectively relieve your constipation!

matters needing attention

1. The food should be as healthy as possible, eat more fresh vegetables and fruits, timely supplement the daily nutrients, eat less junk food, 2. Adjust the diet content, eating habits, chew slowly, keep doing exercise can alleviate and recover.