How to lose weight after giving birth to a child

summary

Recently, due to the birth of a child, I became very fat. I found that my husband began to look at me in a different way. In the past, I was very slim and could always buy clothes that were very suitable for me. Now, due to the birth of a child's obesity, it has become a problem to buy suitable clothes, so I decided to lose weight. Now I'll share with you How to lose weight after having a baby.

How to lose weight after giving birth to a child

Method 1: after getting up, drink a cup of honey water, breakfast can not be ignored. You can eat only one banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg.

Method 2: Chinese food 1 bowl of rice (1-2 Liang) + vegetables + a little meat, beef is better. But 6-8 points of satiety is appropriate. For dinner, eat a diet meal and drink a box of skimmed milk or an egg or an apple or cucumber instead of dinner.

Method 3: to eat more fiber food, is not easy to hungry, easy to maintain the timing of three meals, quantitative. Also, do not eat fried, greasy, too sweet, too salty food, because these are the natural enemies of weight loss.

matters needing attention

If you've been on a diet for a long time, you should pay attention to your health. Make sure that you eat a balanced diet and have enough vitamins. Don't fall ill.