What does blood pressure high eat recuperate

summary

Life lies in exercise, and aerobic metabolic exercise is the principle of exercise choice for patients with hypertension. Choose those items that are systemic, rhythmic, easy to relax and easy to monitor comprehensively, and avoid static strength exercises such as pushing, pulling and lifting in sports. The health care work of hypertension must be done well. Now I will tell you about the problem of what to eat for high blood pressure.

What does blood pressure high eat recuperate

First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast.

Second: fungus Hawthorn porridge: take 10 grams of fungus, 30 grams of hawthorn, 100 grams of Japonica rice. Wash the soaked hair of Auricularia auricula, put it in the casserole with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.

Third: Alisma lotus leaf porridge: 20 grams of Alisma, 15 grams of lotus leaf (sold in pharmacies), 100 grams of Japonica rice. Rhizoma alismatis is ground into fine powder, put into the pot together with lotus leaf and japonica rice, and boil into porridge. After cooked, add appropriate amount of sugar to taste, and take it for breakfast.

matters needing attention

Here I want to give you a warm tip: control food energy. Patients with hypertension need to control their energy intake, and advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which can easily cause high blood lipid and aggravate the condition of hypertension.