Menstruation came, always do not love, how to return a responsibility

summary

In life, many female friends must have the same situation as me. Irregular menstruation is not easy to clean, which is a headache for many female friends. There are many causes of irregular menstruation, such as less menstruation, dysmenorrhea, postpartum lochia and so on. But the main causes are external feelings, internal injuries, and changes in diet, living and environment. I believe that as long as symptomatic treatment from the above aspects, irregular menstruation can be greatly improved. So, let me share with you how to regulate irregular menstruation in life.

Menstruation came, always do not love, how to return a responsibility

First: keep a good mood. Encounter irregular menstruation, do not panic, to maintain an optimistic attitude, this is very important. Only when women are in a good mood and have a good attitude, can they overcome the distress caused by irregular menstruation and greatly alleviate the symptoms of irregular menstruation.

Second: the diet should be reasonable, must not blindly diet to lose weight, diet is particularly bad for women's health, is also one of the reasons for irregular menstruation, eat more warm tonic, blood food, can boil some red dates porridge, angelica black chicken soup, etc.

Third: at ordinary times to appropriate exercise, do some aerobic gymnastics, maintain normal weight, you know, obesity is also an important reason for irregular menstruation.

matters needing attention

Don't get angry easily. Keep optimistic and open-minded in everything. 2. Don't diet blindly, pay attention to diet nutrition. 3. Do not abuse drugs.