How does constipation stomach not ache to return a responsibility?

summary

Constipation is a common chronic disease in life, but the difficulty of treatment is very high. After all, it's easy to relapse. I've been constipated for a long time, but recently my stool is still bleeding, and there's a lot of blood. Sometimes my stool and anus are very painful. What's the matter with constipation and stomachache? How much do you know? So in order to prevent this situation, let me introduce constipation and stomachache to you?.

How does constipation stomach not ache to return a responsibility?

First, poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Mainly to diet, eat more fruits and vegetables, such as cucumber, tomato, radish, spinach, cabbage and so on. The daily intake of vegetables should be more than 500 grams. The proportion of vegetables, fruits and grains should be two fruits and vegetables and one grain.