Diet taboo of hypertension to avoid high blood pressure

summary

What are the taboos in the diet of hypertension? We all know that to control blood pressure, we must first control the daily diet, so as to better avoid the rise of blood pressure. Today, I want to make an inventory of the 6 dietary taboos of hypertension. Let's take a look at them.

Diet taboo of hypertension to avoid high blood pressure

First: avoid alcohol and tobacco: people with high blood pressure, high cholesterol and high blood sugar should avoid alcohol and tobacco. Drinking alcohol in hypertensive people can make heart rate increase, blood vessel contract and blood pressure rise, and also can promote calcium salt and cholesterol deposition on the wall of blood vessel and accelerate arteriosclerosis. A large number of long-term drinking, more likely to induce arteriosclerosis, aggravating hypertension. Therefore, patients with hypertension should abstain from alcohol.

Second: avoid bias, picky: as a high blood pressure population, high blood pressure people in the intake of food must achieve food diversification, balanced nutrition. Can be beneficial to long life, on the contrary, there will be a lack of certain nutrients, so people with high blood pressure should eat more grains and strengthen the compensation for calcium. The total intake should not be too full, with 70% to 80% full is appropriate, can not be partial acidophilic, sweet, bitter, spicy, salty and other comfort diet.

Third: avoid overeating: overeating itself is a bad habit of life. If people with high blood pressure overeat at this time, it will lead to dizziness, brain distension, trance, gastrointestinal discomfort, chest tightness, shortness of breath, diarrhea or constipation, serious will cause acute gastroenteritis, even gastric bleeding, fish and meat, a lot of drinking will make the liver and gallbladder overload operation, liver cells speed up metabolism, bile secretion increase, cause liver function damage, induce cholecystitis, hepatitis If the patient's condition worsens, it will also make the pancreas secrete a large amount, increase the pressure in the duodenum, and induce acute pancreatitis. In severe cases, it can cause fatal injury.

matters needing attention

High blood pressure now occurs not only in the elderly group, in today's society, office workers are also another high-risk group of high blood pressure disease, the crowd mainly to work and life pressure let office workers in a state of high tension, eat as if just for simple physical needs, so, eat very fast. In fact, it's very bad for your health. Eating fast, chewing food is not fine, easy to damage the gastrointestinal mucosa, resulting in chronic inflammation; in addition, eating fast, the volume of food mass is large, easy to produce strong mechanical stimulation to the esophagus and cardia and other digestive tract, for a long time will cause digestive tract injury and even cancer.