How does nose dry itch do

summary

Winter weather is very dry, many people will have dry nose itching problems, you know dry nose itching can not be dug by hand, this will cause other diseases, so dry nose itching how to do? Now you follow me to see the solution!

How does nose dry itch do

First: supplement water. Early morning is the best time to supplement water. Drinking water in the morning can wake up the intestines and stomach, reduce blood concentration and promote circulation. Half an hour before going to bed to supplement water, so that the body to maintain balance in sleep, reduce the risk of stones. Simple consumption of fruits and vegetables can be very effective moisturizing skin care. Should drink more water at ordinary times, eat more fruit, add water to oneself. Celery, tomato, grape, lemon and kiwi fruit all have moisturizing effect on human body, and can naturally reduce the dryness in nasal cavity.

Second: keep warm and dispel cold. Affected by the cold temperature, the physiological function and appetite of the human body will change, resulting in low immunity, wind cold and cold. So we should do a good job in winter to keep warm.

Third: external nasal massage: massage outside the nose, can pull the nose, can promote the blood circulation of nasal mucosa, is conducive to the normal secretion of nasal mucus. Methods: the thumb and index finger of the left or right hand were used to clamp both sides of the nasal root and pull it down with force for 12 times from top to bottom.

matters needing attention

Yintang point massage: this method can enhance the proliferation of nasal epithelial cells, stimulate olfactory cells, make sense of smell sensitive, and prevent cold and respiratory diseases. Methods: press Yintang (between eyebrows) 12 times with the belly of thumb, index finger and middle finger, or massage Yintang alternately with the middle finger of both hands.