The three most common wrong fitness methods

summary

In recent years, fitness has been loved by more and more people. In particular, you can see that gyms are also being built in a big way, but there are few things to pay attention to about fitness. What are the common wrong fitness methods? Let's learn about the common mistakes of fitness methods. Now let's learn about it.

The three most common wrong fitness methods

First: what are the common wrong fitness methods? Walking backward or running backward can stimulate the muscles that are not often active and improve the balance of the human body. Therefore, many elderly people like walking backward during morning exercise. As the cardiovascular reserve capacity of the elderly is reduced, walking or running backwards will make the cardiovascular system overburdened. At the same time, it will make the neck turn, resulting in the compression of the carotid artery, narrowing of the lumen, reduction of blood flow, reduction of blood supply to the brain, hypoxia of the brain, and even sudden fainting when turning the neck. For the elderly, the occasional step back will not harm their health, but it should not be carried out often.

Second: deep breathing in recent years, scientific research and clinical observation found that in patients with hypertension and coronary heart disease, excessive deep breathing can induce cardio cerebral vasoconstriction, which has a fatal risk. Myocardial infarction, cerebral hemorrhage and other accidents are directly or indirectly related to deep breathing.

Third: the morning is the first peak of blood pressure rise, drinking salt water will make blood pressure rise higher, adverse to health. Leg kicking is the most common exercise in gymnasiums. Some community fitness equipment also has such facilities. Its specific method is to push the heavy instrument upward from a lying position, and then return to the original position, so as to reciprocate.

matters needing attention

Back weightlifting, like back stretching, requires professionals or people with flexible shoulder joints. It is better for ordinary people not to do this exercise for a long time. It will strain shoulder muscles, cause back trauma, and also cause spinal diseases.