How to make up for deficiency of lung qi
summary
Lung qi deficiency is a very common symptom. Many elderly people have lung qi deficiency. People with lung qi deficiency are often afraid of cold. Do you know the causes of lung qi deficiency? Today, I'll introduce how to cure lung qi deficiency. Let's have a look!
How to make up for deficiency of lung qi
First: Bird's nest is flat in nature and sweet in taste. It is the top grade for clearing and tonifying lung deficiency, and has the effect of nourishing yin and moistening lung, supplementing qi and tonifying deficiency. "Ben Cao Cong Xin" is very fair: Bird's nest nourishes lung yin, dissolves phlegm and stops coughing, tonifying and clearing. It is the holy medicine for regulating deficiency and damage of tuberculosis. All diseases are caused by lung deficiency, which can be treated with it. All people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, eat the most appropriate.
Second: yam is mild in nature and sweet in taste. It can not only nourish lung deficiency, but also strengthen spleen and kidney. People with lung deficiency should eat yam frequently in all seasons. It is pointed out in the book of medicine Huayi that Chinese yam can warm and tonify but not suddenly, slightly fragrant but not dry. It has the function of regulating the lung and is very stable in treating lung deficiency and cough for a long time.
Third: Xigu rice is warm in nature and sweet in taste. It can not only strengthen the spleen, but also replenish lung qi. Professor Ye Juquan of China Pharmaceutical University said that it warms the spleen, invigorates the lung and dissipates phlegm. For cough patients with weak lung qi, it is more suitable for ye to cook Xigu rice together with yam and Kushi.
matters needing attention
In this article, I have listed three kinds of food for invigorating lung qi. In addition, there are four kinds of food that are not suitable for people with lung qi deficiency. If you want to invigorate lung qi, you still have to make sure that the diet of lung qi deficiency should be avoided.
