How does postpartum lumbago recuperate?

summary

After giving birth to the child, because there was no family to help me look after the child, I had been holding the child and doing some housework during the whole confinement period. As a result, my body fell sick during confinement. Every time I bent down, my waist pain was very serious, and even nausea symptoms appeared. The waist pain had tormented me for about two months. When I was sitting holding the child, my body was exhausted, I really don't know what to do, because low back pain once made me feel very inferior. I hope I can recuperate well.

How does postpartum lumbago recuperate?

Postpartum waist pain is severe, try to less bending, if bending more times, easy to increase the burden of waist muscles, and will aggravate the symptoms of low back pain, usually to care for the waist, don't do too much housework, timely supplement calcium for the body, eat more easy to digest food, if necessary, can supplement calcium under the guidance of the doctor.

You can also choose the way of walking backwards for treatment. Walking backwards can help to exercise the muscles of the waist and back, strengthen the strength of the waist muscle, and relieve the pain of the waist. Try to choose flat shoes. Pay attention to safety when walking backwards. The longer you practice, the better. Until you feel the pain of the waist is relieved.

It can be alleviated by massage and hot compress. If the waist pain is mild, it can be massaged by hot compress, which can promote the expansion of blood vessels, accelerate blood circulation, and relieve the pain. When the hot water bag is put on the waist for half an hour, it can be combined with appropriate massage.

matters needing attention

Try not to wear high-heeled shoes in life, and take supine position or side sleeping when sleeping. The mattress should not be too soft. Actively control your weight, so as not to increase the burden of the waist, and pay attention to the warmth of the waist.