How does Chinese medicine treat ankylosing spondylitis

summary

There are many patients with ankylosing spondylitis in our life. Both men and women may suffer from this disease. Ankylosing spondylitis is a kind of spondylitis disease. Its incidence will feel pain in the marrow and neck, obvious at night, and joint stiffness in the morning. So how to treat ankylosing spondylitis in TCM.

How does Chinese medicine treat ankylosing spondylitis

First: every morning, before going to bed and work rest time, should evenly do deep breathing exercise, deep breathing exercise can maintain the maximum activity of the chest, maintain good respiratory function.

Second: every day do lumbar flexion, backward, lateral bending and left and right rotation movement, can make the lumbar spine maintain normal range of motion.

Third: Daily head and neck can do forward, backward and rotation movement, can maintain the activity of cervical spine, or do push ups, diagonal bracing, lower limb flexion and extension and chest expansion movement.

matters needing attention

The most important thing for people is to keep their spirits happy, avoid excessive emotions or depression, melancholy, and keep their spirits happy, which will bring them good health, healthy energy and disease.