How can I gain weight

summary

Probably because of heredity, people in my family are very thin, and they can't eat fat. Many people think that being thin is a kind of beauty, but do you think Lin Daiyu is beautiful? Are you healthy? But being too thin makes people feel like a kind of morbid state. She especially wants to gain weight. So she went to a professional organization for consultation. I've learned about it. There are several ways for you to share.

How can I gain weight

First: to eat on time, every meal should be balanced nutrition, lean meat, vegetables, fruits must be added every day, not according to personal preferences and picky.

Second: more exercise, strengthen physical exercise, girls can learn yoga, aerobics and so on, consumption of physical strength at the same time, will also increase appetite.

Third: don't work too hard, don't work too hard, have more rest and get enough sleep every day.

matters needing attention

Eat high calorie foods, such as chocolate, chestnuts, which contain starch. Work and rest, sleep enough. Lack of sleep can also cause people to lose weight.