Three ways to reduce stress in office

summary

It's hard for white-collar workers to have free time to release themselves. Every day, it's two o'clock and one line, home and company office. They often have great pressure because of work, but they can't be released. For a long time, it will bring harm to their body and mind. Let's take a look at the following.

Three ways to reduce stress in office

First, close your eyes and turn your eyes. First turn it clockwise six times, then turn it counterclockwise six times. Then open your eyes and look out of the window at the green lawn or trees for 2-3 minutes. This has the function of protecting eyes and adjusting eyesight.

Second: divide the whole body into several sections, and then relax from top to bottom. The order is: head - neck - two upper limbs - chest and abdomen - back - two thighs - two lower legs. Then, the reverse relaxation method was used to relax from bottom to top. The order is: two feet - two legs - two thighs - buttocks - waist back - abdomen chest - neck - head. Do 3 groups in a row, it is very helpful to eliminate tension and physical fatigue.

Third: relax your abdominal muscles when you inhale and contract them when you exhale. Repeat this for 3 minutes. Can play a role in increasing gastrointestinal peristalsis, promoting metabolism, weight loss and body beauty.

matters needing attention

The above three tips are suitable for sedentary white-collar workers, but it's not enough to rely on this time to reduce stress. It's better to take some time every weekend to go mountain climbing and exercise, so as to have more decompression effect.