What does muscle tremor eat good

summary

I always feel my muscles move these days. Sometimes I can see the muscles beating when I stare at them. It's basically the muscles on my arm. I consulted the doctor and said it was muscle tremor. Now I'm in the hospital for treatment. Today, let me talk to you about what people with tremor eat.

What does muscle tremor eat good

Diet one: eat on time, eat sitting, do not stand or squat. Don't eat spicy, fried, smoked food, such as barbecue, don't eat acid, supercooling and other stimulating food, don't drink alcohol, drink less strong tea, coffee, etc. Eat more vegetables and crude fiber food, such as celery, mushrooms and so on.

Diet two: mutton, fish, meat, muscle, lean meat, these high iron and protein content of meat should be the main ingredients of cooking. Live meat from animal body not only has high nutritional value and is conducive to menstruation, but also has good absorption, especially the absorption rate of iron element is significantly higher than that of plants, so it must be reasonably arranged in three meals a day.

Diet 3: eggs are of high nutritional value, rich in essential amino acids, protein, inorganic substances such as calcium and iron, and a variety of vitamins. They make a great contribution to invigorating blood circulation and promoting the regeneration of hemoglobin. Menstrual women will lose a lot of protein and minerals due to lower body bleeding, so it is necessary to eat some eggs.

matters needing attention

In fact, everyone will have tremor in his life, most of which are physiological tremors. The symptoms are mild and not easy to be detected. However, some tremors are caused by pathological reasons, which may indicate the arrival of a certain disease and need to be vigilant.