Does pregnant woman eat chocolate before delivery

Update Date: 2023-10-10 Source: Network

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For the first child, many pregnant women and their families will be very nervous, a bit unprepared. Pregnant women to spend a lot of physical labor, in order to ensure that the baby can be born smoothly, eat something in prenatal, to ensure adequate physical strength. Let's share with you the knowledge about how to eat chocolate before delivery.

Does pregnant woman eat chocolate before delivery

First: before parturition, due to frequent labor pains, physical discomfort and anxiety, poor appetite. In some areas, according to traditional customs, pregnant women are allowed to eat longan boiled eggs, while others are allowed to drink ginseng soup before giving birth. However, clinical experiments have proved that longan has the disadvantage of weak uterine contraction, which is not conducive to the smooth delivery. Most obstetricians do not advocate eating longan. It takes a long time for ginseng or ginseng soup to be digested and absorbed by the body, which can't make the puerpera increase strength quickly, and the effect is not ideal.

Second: at present, many nutritionists and doctors praise chocolate as a "midwife", and regard it as a "good food for childbirth". First, it is rich in nutrition, contains a lot of high-quality carbohydrates, and can be quickly digested and absorbed by the human body in a short time, generating a lot of heat energy for human consumption.

Third: according to the determination, every 100 grams of chocolate contains about 50 grams of carbohydrates, 30 grams of fat, 15 grams of protein, and more zinc, vitamin B2, iron and calcium.

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It is digested, absorbed and utilized five times as fast as chicken and three times as fast as fat. Second, it is small in size, has a lot of fever, is sweet and delicious, and is very convenient to eat. The puerpera only needs to eat one or two pieces of chocolate before childbirth, which can produce a lot of heat in the process of childbirth. Therefore, it is very beneficial for mother and baby to let puerpera eat more chocolate before delivery.