What oil does diabetic and hypertensive patient eat good

summary

If you want to eat more vegetables, you end up eating too many "vegetable salad". On the contrary, because the vegetables are coated with salad oil, you get too many calories. When you watch TV, you keep eating snacks. In order to lose weight, you just eat vegetables instead of eating. These are very fatal for patients with diabetes and hypertension. Now, let's take a look at the related knowledge about what oil to eat for patients with diabetes and hypertension.

What oil does diabetic and hypertensive patient eat good

First, when the blood sugar is not well controlled, don't eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between meals. Measure the blood sugar from half an hour to one hour or two hours after the meal. Take the low blood sugar as the standard.

Second: black beans: in ancient China, it has always been considered beneficial to eat beans. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood, which is good for anemia patients with diabetes.

Third: carrots: carrots contain high vitamin B, C, but also contains a special nutrient - carotene, anemia patients with diabetes can eat more.

matters needing attention

Through the introduction of what oil is good for patients with diabetes and hypertension in the above article, do friends have a deeper understanding of what oil is good for patients with diabetes and hypertension? To control caloric intake, people with normal weight can generally be given 105-126 kJ (25-30 kcal) per kilogram of body weight, and can make appropriate adjustment according to different labor intensity. For obese patients, we should gradually control the heat to make their weight drop to normal weight.