What can damp heat constitution eat

summary

I'm easy to get angry. I can get angry if I eat some pepper. My face is also easy to get oil. I often feel that it's easy to get acne and constipation. I went to check it. The doctor said that I have a damp heat constitution. I should have a light diet and drink plenty of water. Now let's share what we can eat.

What can damp heat constitution eat

Diet 1: the main manifestations of damp heat constitution are many, heavy limbs, fever is obvious in the afternoon, oily face, acne, often dry mouth, red eyes, upset and slack, body weight and sleepiness, red short urine, dry or sticky stool, scrotal dampness in men, and increased leucorrhea in women.

Diet 2: if the damp heat in the body is removed, naturally there will be no acne. It's relatively slow for you to improve your condition only by food. You need to take some Chinese medicine to recuperate. When the damp heat is mixed together, it's difficult to recuperate. You need to know whether it's more humid or hot. The effect of food dehumidification is good wax gourd red bean job's tears.

Diet 3: eat more food that can improve dysphagia, including crucian carp, carp, mussel, black bone chicken, pear, litchi, sugarcane, walnut, leek, garlic, persimmon, lotus root, pheasant, pond lice, chicken crop, milk, goose blood, asparagus.

matters needing attention

Most of the damp heat constitution can be conditioned by diet, and we should also pay attention to the eating habits. We should not overeat or drink too much. We should eat less fat food and sweet food to maintain good digestive function. We should drink moderately to avoid the stop of water dampness inside or the entry of water from outside.