Sole board always can ache how to return a responsibility

summary

The sole of the foot is always painful. If it affects walking, it's not a good thing. There are many reasons for the old sole of the foot. Many people in our life have the symptoms of pain in the sole of the foot, and the pain is slow and urgent, or light and heavy. In fact, this kind of situation needs to be vigilant, it is likely to be the manifestation of heel pain. Let's talk about how the sole pain is going on.

Sole board always can ache how to return a responsibility

First, it is related to work: standing or walking for a long time in work, long-term plantar fatigue, such as teachers and salesmen. Related to calcaneal spur: heel spur causes the junction of root bone and plantar fascia, and constant friction leads to plantar inflammation. Age related: with the growth of age, the plantar fascia itself becomes less flexible, less elastic and easy to wear.

Second, it is related to the arch structure: the arch structure is abnormal, too large (high arch) or too small (flat foot), resulting in high plantar pressure. Related to living habits: incorrect walking posture, overweight, often wearing hard soled shoes or high-heeled shoes and so on, resulting in excessive foot burden.

Third: drug immersion rule of heel pain: take sappan, white aconite, Mahuang, angelica, Chuanxiong 30 grams each, water fried soak feet, at the same time hand rub heel. 15 minutes each time, twice a day.

matters needing attention

Note that the sole pad can be used to correct the insole, and the corrected insole can relieve the tension of plantar aponeurosis, reduce stimulation and relieve pain. When there is no other way to cure after a long time, surgery can be performed.