What kind of tea can clear internal heat

summary

Now people pay more and more attention to health preservation. They hope that they can regulate their health by eating or drinking tea. Now I'll share with you what kind of tea can clear internal heat.

What kind of tea can clear internal heat

First, you should soak some jujube, medlar, longan (hot, be careful) and so on. If you are thin, but healthy, with blood heat, and easy to get angry, you can drink more chrysanthemum, Kuding tea (bitter in the mouth, sweet in the aftertaste), lotus seed (not lotus seed, extremely cold), honeysuckle (heat clearing and detoxification), Panax Notoginseng Flower (can eliminate mouth fire, but also lower blood pressure) and so on.

Second, all green teas (Longjing, Biluochun, Maofeng, etc.) are good for your health. They not only clear the fire, but also have many benefits. You can search them online. All of the above can be added to green tea, and Kuding is unnecessary, because it is tea itself.

Third, with gardenia, chrysanthemum, Scutellaria and other tea to take, you can put a small piece of rock sugar pressure bitter, if you have poor stool, you can add a little rhubarb, if the effect is not enough, you should take medicine, with Sanhuang tablets and the like, if you can open a better decoction.

matters needing attention

Friends with symptoms of internal heat should pay attention to the diet, not too spicy food, such as pepper, onion, ginger, garlic, wine, dog meat, mutton and so on. It is suitable to eat clean and moist things, such as grapes, pears, balsam pear, cucumbers and so on. You can also often eat Lily porridge and yam porridge.