How to prevent rheumatoid arthritis

summary

Rheumatoid arthritis disease in daily life or multiple, more friends will be harmed by this disease, will also affect the daily life of patients with friends, I hope you can advance the prevention of rheumatoid arthritis, the correct understanding of some of the disease prevention measures, then what measures can effectively prevent rheumatoid arthritis.

How to prevent rheumatoid arthritis

1. The food should be easy to digest, the cooking method should be light and refreshing, and less spicy, greasy and cold food. Eat more appetizers such as jujube, job's tears and so on, especially job's tears have the effect of removing dampness and wind. It is a good choice to cook job's tears porridge or cook with mung beans.

2. If you take steroids, it is easy to cause appetite increase, sodium retention and osteoporosis. Therefore, you need to control the intake of food to avoid rapid weight gain. Try to reduce the consumption of seasonings and processed foods with high salt content, and eat more calcium containing foods such as skimmed milk and traditional tofu. Reduce fat intake as much as possible. Carbohydrate and protein should be the main source of calories. If the weight exceeds the standard, gradually lose weight.

3. Supplement vitamin A, C, D, e or mineral food containing calcium, iron, copper, zinc, selenium, etc. to enhance immunity and prevent tissue oxidation or anemia.

matters needing attention

After understanding these introductions, friends have realized what are the measures to prevent rheumatoid arthritis. Rheumatoid arthritis seriously endangers the physical and mental health of patients, and also brings a lot of inconvenience to patients. Therefore, we need to know more about the prevention methods of this disease. Only by doing a good job in prevention, can we avoid more pain caused by this disease.