How does whole body ache return a responsibility?

summary

I found that the sleep quality is not very good recently. I always wake up suddenly, and I wake up with pain. My whole body is very uncomfortable and sore. No matter how I lie down, I feel uncomfortable. Let alone during the day, I can't work well. Today, let me talk about the whole body ache.

How does whole body ache return a responsibility?

The first aspect: there are many reasons for body soreness: 1. After excessive exercise, because of excessive creatine secretion in the body, the body feels soreness. 2. After feeling the pathogenic wind, cold and dampness, the body will feel soreness between the external evil and the body's healthy qi, and between the Ying and Wei. 3. Rheumatic factor acts on the limbs and joints, and its metabolism is abnormal. The secretion of abnormal factors leads to soreness. Soreness may also be muscle strain or sprain, such as If the pain is unbearable or persistent, it should be noted.

The second aspect: from the perspective of traditional Chinese medicine, the whole body ache can be caused by feeling cold evil, or it can be caused by dampness in the body. General body soreness will not be caused by cervical vertebra, cervical spondylosis caused by neck fear of cold, soreness, dizziness, numbness and other symptoms.

The third aspect: the possibility of cervical spondylosis and lumbar spondylosis is great, which is closely related to long-term work. The current situation can do cervical spine, lumbar CT scan to understand the situation, appropriate traction treatment, paste pain ointment can alleviate symptoms, but can not eliminate disc herniation, is a palliative treatment.

matters needing attention

When you have general soreness, it may indicate some diseases, but we can prevent it through exercise. Exercise should be long-term and regular, which can not only exercise, but also improve the body tolerance and reduce the occurrence of muscle soreness.