What can't cholesterol high eat

summary

Now people's living conditions are generally better, so eating more meat often leads to high cholesterol. Next, I'll explain to you what you can't eat with high cholesterol.

What can't cholesterol high eat

Diet one, the occurrence of high cholesterol, this situation can not eat some of the more greasy meat, such as pork, duck, also can not drink.

Diet two, eat less animal fat, especially pay attention to hidden animal fat, such as sausage, ribs fat. Each person uses less than 25g cooking oil per day. Eat fish twice a week, olive oil or tea seed oil can replace other cooking oil if possible.

Diet three, stop drinking. The main thing is to stop Baijiu, and Baijiu will disturb the body's fat metabolism. Others, such as wine, yellow rice wine, moderate drinking can activate blood vessels, but remember not to drink too much, excessive drinking will increase blood lipids.

matters needing attention

After the occurrence of high cholesterol, you can do more exercise to improve your physical condition, try not to stay up late, pay more attention to rest, and do not do some too strenuous exercise.