What causes stones

summary

With the development of science and technology, the incidence rate of stones has increased greatly. Now, stone disease has gradually entered into people's lives. With the incidence of it increasing, it has gradually been taken seriously. Whether it is gallstone or kidney stone, if it is not well, if it happens, it will make people half alive. In fact, for today's medical technology, stone disease is not a complicated disease, and its causes are closely related to our lives. To avoid long stones, we should pay attention to the following causes of stone disease.

What causes stones

First: with the improvement of people's living standards, people have higher and higher requirements for food. They often eat big fish and meat, fried or greasy food. If you eat greasy food and high-fat food like sweets for a long time, it will increase the blood lipid and cholesterol in the body, which is especially easy to grow stones.

Second: now many office workers, because they want to sleep more in the morning, have formed the habit of not eating breakfast for a long time. However, often not eating breakfast will also lead to the formation of gallstones. And the office workers in the evening after working overtime often eat a snack to sleep, so that the urine will all stay in the urinary tract, can not be discharged in time, over time will form urinary stones.

Third: now many people have realized that not paying attention to diet is the key to stone disease, but many people still don't know that if the normal lack of exercise will lead to the decline of gallbladder function, and if the body is too obese, it will also cause the formation of stones. Long term lack of exercise if people often eat greasy food, it is easy to lead to obesity, so that their probability of long stones is greatly improved.

matters needing attention

Intake enough water, about 2500-3000 ml per day, increase the amount of urination. It is recommended to excrete at least 1800 ml of urine a day. Drinking boiled water is better, mineral water is easy to contain too much minerals. Develop exercise habits.