What about depression

summary

Now many people suffer from mental illness, of which depression is a more common one, and depression is very difficult to treat, so in the end how to do? Here are some ways to treat depression.

What about depression

First, we should have a reasonable living habit. Develop a regular schedule every day. Don't stay up late. You'd better go to bed before 12 p.m. Make it a normal work and rest time. Get up regularly in the morning. Three meals a day should be eaten regularly. Don't stay in the room alone. If you get this disease, you may not want to go out and just want to stay at home every day. When you are alone, you don't like to see or talk to people. But be sure to force yourself to spend more time with your family and friends and go out for a walk. You can go to the park nearby. Don't shut yourself in the room. Try to come out and meet people.

Second, we should maintain a reasonable attitude. Don't give yourself too much psychological pressure, give yourself more positive psychological hints. If you find that your emotions begin to become negative again, you should get out of the room as soon as possible. Go outside to see insects, birds flying, fish swimming, smell flowers, and get close to green nature. Or find things that can divert your attention, such as watching funny variety shows or favorite movies and TV dramas.

Third: don't take the pill often. Avoid taking some drugs. Oral contraceptives can cause depression, should be avoided as far as possible. In addition, eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc., to get rid of depression is also helpful. Also pay attention to develop a regular work time, do not stay up late, which is also adverse to the recovery of the disease.

matters needing attention

After suffering from depression, we should cultivate more interest, let our attention shift, avoid being alone, and take appropriate medication can be cured.