How to run 1500 meters

Update Date: 2023-01-22 Source: Network

summary

The 1500 meter event belongs to the long-distance running event. Many students are afraid. Of course, there are also students who are good at the event. In addition to more training at ordinary times, there are also strategies in the 1500 meter event. Let me discuss with you how to successfully win the 1500 meter long-distance running event in the competition.

How to run 1500 meters

First, we should talk about the usual training first. The usual training should be more than 1500 meters as much as possible. As the saying goes, you can win the amount of usual training. In the competition, you will feel small problems. At least psychologically, you think it is the scope of your training without fear.

Second: half an hour before the game to drink glucose or red bull, let the nerve excited; remember that half an hour is OK, too early or too late, the effect is not very good; because decomposition takes time.

Third: at the beginning of the run, there are always some hot headed players rushing to the front. At this time, you don't pay attention to it and keep your own rhythm. Of course, the rhythm can't be slow. Keep the first team in your queue, but it's not the first one. Of course, you are very strong, and this group of opponents are general. You can lead all the way to the end, but I suggest you still play It's good to stay in the first team. On the one hand, the first player will help you block the resistance of the wind and let you lose as little energy as possible. The whole process should be kept at a constant speed. Breathing should be synchronized. In the first half of the process, the nose should be used to breathe. In the last circle, the mouth should be used to breathe. You can't use the mouth to breathe at the beginning of the whole process. In this way, the throat will dry quickly.

matters needing attention

Watch the distance of the first place and listen to the referee in the last lap. The last lap will speed up gradually. At the last 200 meters, that is the corner, speed up with all your strength.