What food does fracture eat good

summary

Fracture is the complete or partial fracture of the continuity of the bone structure. If this kind of symptom is not handled well, it is easy to leave sequelae and cause great harm to people's heart. In order to promote fracture healing, the diet of fracture patients must be paid attention to.

What food does fracture eat good

1. Balanced diet is very important. It needs more nutrition support after trauma. Fracture healing and tissue repair need balanced diet. The intake of five kinds of nutrients, including protein, fat, carbohydrate, vitamins and minerals, should be guaranteed. Special attention should be paid to increasing protein intake. Pig skin or pig hoof food rich in collagen is beneficial to fracture healing;

2. Supplement calcium, vitamin D and lysine: eat more calcium containing foods and foods that promote calcium absorption, such as shrimps, sesame paste, bean products, dairy products, etc;

3. Supplement of vitamin C: Vitamin C is an accelerator for fracture healing. Eating more foods rich in vitamin C is beneficial to the recovery of fracture patients. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, vegetables such as tomato, pepper, sweet pepper, balsam pear, watercress, cauliflower, amaranth, etc;

matters needing attention

The principle of diet for patients with fracture is light, such as vegetables, eggs, bean products, fruits, fish soup, thin gravy, etc. avoid sour, hot, dry and greasy food, especially do not give fat and nourishing products too early. Such as bone soup, stewed chicken, stewed fish, otherwise, congestion stagnated, difficult to dissipate, so that callus formation slow, affect the recovery of joint function in the future.