How to drink cold to return a responsibility?
summary
About 50% of colds are caused by rhinovirus. When you first catch a cold, pour boiling water into the cup and take a deep breath in front of the hot air until the water in the cup is cool. Several times a day can relieve the symptoms of nasal congestion. Gargle with light salt water every morning and evening and after meals to remove oral bacteria. When the flu epidemic should pay more attention to salt water gargle, diet treatment is very important, the following to share with you about drinking cold how to return a responsibility? Experience in this area.
How to drink cold to return a responsibility?
First, it may be that after alcohol stimulation, the body's resistance becomes lower. It can be treated with oral antiviral drugs. Lack of sleep will reduce immunity, should ensure 8 hours of sleep a day. Professor Ronald akeris, director of the common cold Research Center at Cardiff University, UK, reminds us that too much sleep can slow down blood circulation and make the immune system unable to work effectively.
Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.
Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.
matters needing attention
Onion has the function of spreading wind cold, spicy smell, cold resistance, can resist influenza, and has strong bactericidal effect. Onion is rich in nutrition. It can stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Onion can promote the excretion of sodium salt, so as to reduce blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
