What about fear

summary

In your life, have you ever come across something that makes you fear? In fact, fear can be overcome through self adjustment and self training. In my life, I have summed up some methods to overcome some fears, hoping to help you.

What about fear

First of all, first of all, you should write down some scenes that can cause you tension and fear from light to heavy in the card (the more detailed the better), put the scenes that will not cause you fear the most in the first place, put the scenes that make you fear the most in the last place, and arrange the cards in order.

Second: first of all, you should write down some scenes that can cause you tension and fear from light to heavy in the card (the more detailed the better), put the scenes that will not make you fear the most in the first place, put the scenes that make you fear the most in the last place, and arrange the cards in order.

Third: if you are in the process, you feel afraid, you immediately stop, don't think about it. Take a break and take a deep breath to relax yourself. When you are completely relaxed and not nervous, you can imagine the unfinished scene again. If you're afraid, stop and relax. Repeat until the scene on the card no longer scares you.

matters needing attention

Note that every time you enter the imagination of the next card, you should take it as the standard that you no longer feel uneasy and nervous when imagining the last card, otherwise, you can't enter the next stage.