How does weight loss rebound return a responsibility

summary

If female friends want to stay away from weight loss rebound situation is certainly very difficult, hard for several months, at least the fat down. However, once relaxed for a moment, the fat will rise back. The rebound after weight loss is quite a headache. Especially after such a long time of dieting and a large amount of exercise, when you think of the rebound you are about to or have started, there is no weight loss information.

How does weight loss rebound return a responsibility

First of all, don't panic. The law of conservation of energy tells us that we can't be fatter than what we eat, so we should learn to calculate the daily food intake and their calories. Delicious and not high calorie food or a lot of fruits and vegetables are in this list.

Second: live within your means. One of the reasons for the rebound in weight loss is the decrease in the amount of exercise. You usually run for 2 hours, and then you don't run after losing weight. This is the most taboo. Therefore, once you don't want to run, you can take a walk for one hour every day, which will not cause too much psychological burden, but also maintain the body's calorie consumption rate and metabolic level. Increase the consumption of fat, but the same, such intensity of exercise can only maintain weight, not lose weight.

Third: don't worry, keep a good attitude. Weight loss rebound, this phenomenon is almost destined to happen. Many people who lose weight find that after the rebound, they are either disheartened and give up, or angry with themselves, which may lead to psychological problems, so it is particularly important to keep a good attitude.

matters needing attention

Over budget. If your goal is 70kg, then you have to sharply reduce your actual weight to 68kg, so that you with a little budget can flexibly cope with the pressure brought by the rebound. Of course, once you exceed 72kg, it means that your current diet and amount of exercise are obviously wrong.