How to return a responsibility giddy spirit?

summary

My family runs a sports lottery station. Every day I have a lot of people coming and going here. I often smoke. Sometimes I am too busy to have a rest until midnight. I often sit in front of the computer. Recently, I feel that I have a bad temper. I often lose my temper and get angry. I often have dizziness and headache. I feel depressed and tired. My sister came to my house two days ago, Seeing my current situation, I put forward some methods to treat the symptoms of eye fatigue. Now, my symptoms of eye fatigue have been significantly alleviated.

How to return a responsibility giddy spirit?

First: when the patient's eyes are tired, we can try the shining brand eye drops, because it always appears in advertisements. This advertisement should not be a miscellaneous brand, but the eyes are very sensitive and vulnerable parts. We must carefully read the instructions before using it.

Second: my sister also told me this small method, which is very practical and convenient. When our eyelids are old, we use a warm towel to cover the parts of our eyes, but we should pay attention to the cleaning of our eyes, blink our eyes often, and don't touch our eyes with our hands.

Third: when we work for a long time or are tired, we should stop to have a rest and blink occasionally, which can relieve our eyestrain. When we have nothing to do, we should look at the green things around us and let our eyes breathe.

matters needing attention

Eyes are very fragile and easily infected, so we should take good care of them. Don't eat some greasy and cold food to stimulate our eyes. Pay attention to the cleaning of our eyes. Don't rub your eyes with your hands.