How did lumbar muscle damage do?

summary

Lumbar muscle damage is that the waist is twisted, which is a very common disease in life. Especially for those who often engage in physical labor, lumbar muscle damage is inevitable. In the face of this situation, what should we do? Here I would like to share some personal experiences, hoping to be useful to you.

How did lumbar muscle damage do?

First: it's very important to treat the sprained waist at the first time. I'll tell you what to do. With wide cotton gauze tightly around the waist and buttocks, rest for 4-5 days. Pain relief, local hot compress or oral aspirin. If the course of the disease is prolonged, go to the orthopedic doctor for treatment.

Second: if the treatment of lumbar sprain is ineffective for a long time, we might as well try the treatment method of traditional Chinese medicine. Next, I will explain that massage, acupuncture or cupping can be used for acute lumbar sprain, and good results are often achieved.

Third: lumbar muscle damage should also be to prevent as well, usually can't do heavy work for a long time, should pay attention to the combination of work and rest, let the lumbar muscle also appropriate rest. There is also the night sleep posture to be correct, otherwise it will give us a huge pressure on the waist.

matters needing attention

Must pay more attention to rest, do not work, so as not to aggravate the disease, but also pay attention to diet, eat more nutritious food.