How to do with cervical spondylosis? Be alert to sitting and sleeping positions?

summary

Cervical spondylosis is the most feared thing for office workers, but it is also a symptom with the highest frequency. Once it appears, it is a very painful thing for office workers. Therefore, how to avoid cervical spondylitis has become a very important thing for office workers. When I had this symptom, the doctor gave me the advice: prevention is better than treatment. It means that it's better to do a good job of prevention in advance if you go to treatment after getting sick. Today I would like to share with you how to get cervical spondylosis?

How to do with cervical spondylosis? Be alert to sitting and sleeping positions?

First: pay attention to daily sitting posture, sleeping posture and other postures, bad posture is the main cause of cervical spondylosis

Second: appropriate to relax themselves, you can use some gaps in the work to do a massage to the cervical spine, in addition to pay more attention to some daily exercise, more activities wrist, neck wrist

Third: pay attention to keep the neck and shoulder warm, the invasion of cool air is easy to lead to cervical segmental instability, at the same time, avoid the head and neck load, leading to spinal deformation and so on

matters needing attention

1. Avoid bad sitting posture and keep the spine straight. 2. Keep the neck and shoulder warm and avoid the invasion of cold air. 3. Work for a long time and learn to relax properly