How long can you do strenuous exercise after blood donation?
summary
Recently, many colleges and universities have entered a new round of blood donation, for the students in Colleges and universities, many are young and strong, do not take blood donation seriously. But the impact of blood donation is inevitable, the following is to summarize the problem of how long to exercise after blood donation.
How long can you do strenuous exercise after blood donation?
A normal adult's blood donation will not affect the body, but it takes time for the body to adjust and recover after blood donation. Generally according to the normal metabolism, if you can keep up with the nutrition, also can maintain the regular work and rest of work and rest, and can carry out moderate aerobic exercise, then, generally up to 1 month can return to the original state.
If you need to quickly enter the state of exercise, first, five days after blood donation, your body is constantly metabolizing blood cells, which need nutrition to provide. Therefore, you should pay attention to rich food. If you sprint 100 meters, it's OK, but if you exercise with greater intensity, it won't work. What you consume is your physical strength and your body's metabolism.
After blood donation, you can't engage in heavy physical labor and strenuous sports within 2 days. Although you can do it after 3 days, it may affect your performance. It is suggested that you donate blood after the sports meeting. Blood donation below 200cc, if your body is strong, you can run 1500 after three days, if your body is not strong, it is recommended not to participate. There will be dizziness and weakness.
matters needing attention
Before blood donation, we need to pay attention to light diet, try not to eat greasy food. Don't do strenuous exercise within 24 hours and have a proper rest. Don't engage in high-altitude work, high-temperature work, sports competition, all night entertainment and other activities on the same day. Generally, you can take part in some regular sports after two weeks, but if you feel uncomfortable, you should stop immediately.
