How is adolescent insomnia to return a responsibility?

summary

Insomnia this symptom is perplexing a lot of people, many people in life have had adolescent insomnia is how to return a responsibility?. The experience of insomnia has brought serious harm to their bodies. In fact, the poor sleep of insomnia patients has a lot to do with their sleeping posture. Those with insomnia and dreaminess must go to the hospital in time for treatment. Let me introduce to you how adolescent insomnia is going on?.

How is adolescent insomnia to return a responsibility?

First, some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Milk, walnut, calcium and magnesium can be used as a natural relaxant and tranquilizer. Milk rich in calcium is recognized as a "sleep aid". Nuts are rich in magnesium. In clinic, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.