Is uterine gland myosis come menstruation to eat banana good

summary

I believe that many women have met the problem of irregular menstruation, we must not panic, sometimes the more we want him to come, but it just does not come. So it seems that mood is also a key factor, of course, diet is the key, now I would like to share with you the next adenomyosis to menstruation to eat bananas.

Is uterine gland myosis come menstruation to eat banana good

First: adenomyosis to menstruation, eat banana good. During menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

Modern women work under great pressure and pursue the beauty of being thin. As a result, long-term work and rest lead to lack of sleep, weak liver and blood, resulting in less menstruation; diet and weight loss become one of the most effective means, but it can also cause endocrine disorders, leading to less menstruation; bad mood caused by psychological pressure, excessive mood fluctuations caused by anger can also cause abnormal menstruation.