How is the cold that feels a body to return a responsibility

summary

This weekend, I went to visit my friend's home. When we were chatting, she told me that the weather changed too much last month. Because of the weather, she had a serious illness and hung up in the hospital for a few days. At that time, the body would feel a burst of heat and a burst of cold. When I was sick, I didn't care much. I slowly recovered. After working for a period of time, I felt cold again. But at that time, the body didn't have any symptoms of illness. I felt this problem was very strange. Let's take a look at the following.

How is the cold that feels a body to return a responsibility

First: we must understand that the body usually chills, may be caused by malnutrition, or kidney deficiency. It is suggested that you pay attention to strengthen nutrition, pay attention to the balance of nutrition, pay attention to rest, do not overwork, pay attention to do some sports suitable for your own physical condition, pay attention to long-term regular living habits, do not stay up late and so on, hope you recover as soon as possible.

Second: we must understand that the body chills. These phenomena may be related to colds. Colds are usually related to virus infection. Colds may be an inducing factor for colds. It's also possible that the virus lurks in the body, causing the body to chill. At the same time, anemia and hypotension are the main reasons for many girls to get cold. Therefore, proper supplement of nutrients can improve blood circulation, vitamin B group can promote metabolism.

Third: we must know that this disease is related to gastrointestinal dysfunction or physical weakness. The body has low ability to emit heat, low resistance and poor cold resistance, so it is easy to feel cold. Women in a state of nutritional deficiency for a long time, suffering from anemia, hypotension or hypothyroidism, can also cause local and systemic blood circulation disorders, especially the circulation disorders at the end of the limbs, leading to autonomic nerve dysfunction, making people feel cold.

matters needing attention

We must pay attention to the irregular diet. In summer, we are greedy for food, raw and cold, consume Yang Qi, and the body's metabolic function declines. In autumn and winter, we are easy to be afraid of cold. Good static less movement, blood circulation speed is too slow, lack of heat production capacity, will also aggravate the cold feeling in winter. Patients must pay attention to personal hygiene, relax and rest.