Can gestational diabetes mellitus eat kohlrabi

summary

Originally, women with no diabetes mellitus are called "gestational diabetes mellitus" when they have abnormal glucose tolerance during pregnancy, which may cause fetal congenital malformation, neonatal hypoglycemia, respiratory distress syndrome and other hazards. But in fact, as long as you pay attention to your diet, there will not be too much problem. So let's understand what gestational diabetes can eat Is it blue?

Can gestational diabetes mellitus eat kohlrabi

First: gestational diabetes can eat kohlrabi. Cucumber. It is crisp and sweet, with only 1.6% sugar content. Diabetic patients can eat it instead of fruits, and can obtain vitamin C, carotene, cellulose, minerals, etc. Cucumber also contains propanedioic acid, which can inhibit the conversion of carbohydrate substances into fat. Therefore, obese diabetic patients and diabetic patients with hypertension and hyperlipidemia should eat more cucumber.

Second: lettuce, bamboo shoots. The content of sugar and fat are very low, and lettuce contains insulin activator, which is beneficial to diabetic patients. Bamboo shoot is a kind of high cellulose food, which can delay the digestion of food and the absorption of glucose in the intestine of diabetic patients, and help to control postprandial blood glucose.

Third: corn porridge. Corn must be 15g, japonica rice 50g. Wash the corn whiskers, add water to two bowls, cook for 20 minutes, remove the residue and extract the juice. Wash the japonica rice and add it into the corn silk juice to make porridge. It can be used for breakfast and dinner. Suitable for all kinds of diabetic patients.

matters needing attention

Diet should be regular and quantitative. The diet should be three meals a day, and the heat distribution should be 30%, 40% and 30% in the morning, middle and evening respectively. Severe patients can eat 5-6 meals a day to avoid large fluctuations in blood glucose due to uneven camera, aggravating the burden on the pancreas.