How to distinguish fatigue?

summary

Under normal circumstances, people are generally full of energy, but many times there will be general weakness, fatigue and sleepiness. So what's going on? Now let's talk about the reasons.

How to distinguish fatigue?

Reason 1: this may be caused by overwork. Pay attention not to be too tired, pay attention to the combination of work and rest, money is not the most important, the body is the capital of the revolution, if you work not too tired, appropriate to participate in some physical exercise, get up early, jogging.

The second reason: it may be caused by lack of sleep. This situation can be improved by taking a nap in time. Don't worry too much.

Reason 3: if there is fatigue all over the body, it may be that the body is in a state of health. To timely diagnosis to the hospital, find out the cause, and then in the treatment.

matters needing attention

Life to do a combination of work and rest, not too tired, to maintain adequate sleep, regular ventilation, more outdoor exercise.