Irregular menstruation, what to eat

summary

There are many factors leading to irregular menstruation in women, among which bad living habits easily lead to irregular menstruation. Irregular menstruation is a common gynecological disease in women. It is generally recommended that women should pay attention to regulating irregular menstruation from diet, eat less spices, meat, onion, green pepper and so on. The cause of irregular menstruation is generally due to abnormal ovarian function or the influence of other diseases. So what does menstruation not adjust to eat good?

Irregular menstruation, what to eat

Eat red and black food: such as jujube, adzuki bean, brown sugar, black chicken, sesame, etc., but pay attention to the control of fat intake. The nutrients of blood supplement are easy to absorb in the case of less oil.

Yam, jujube, angelica: these traditional Chinese medicine have the function of tonifying liver and kidney, nourishing blood and Qi. They can be stewed together with black chicken or spareribs to nourish muscles and bones, regulate blood and beauty.

Women in the menstrual period should pay attention to nutrition: eat more nutritious, easy to digest food, in order to facilitate the supplement of nutrients, drink more water, eat more vegetables, can keep the stool unobstructed, so as to effectively regulate women's own health.

matters needing attention

In order to prevent irregular menstruation, women should develop good habits in life, avoid overwork, especially in menstrual period to avoid cold and dampness, and women's menstruation is stimulated by cold