Can pregnant women eat garlic sprouts

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Is it OK for pregnant women to eat garlic sprouts? Garlic sprouts are a very common food. When cooking food, we often put some garlic sprouts for seasoning and freshening. I believe many expectant mothers are used to cooking with garlic in their daily life. However, can pregnant women eat garlic sprouts? Have you known about this problem? Don't worry. Let's take a look at it next.

Can pregnant women eat garlic sprouts

First: pregnant women eat garlic scientific explanation, pregnant women eat garlic good? In fact, the answer to this question is yes. Pregnant women can eat garlic sprouts. Garlic seedling is rich in allicin. For pregnant women, it is a good food that can enhance the body's immunity and does no harm to the growth and development of the baby. Therefore, mothers to be can eat garlic seedling. However, although the garlic sprouts are good, they should not eat too much. The amount of garlic sprouts eaten by expectant mothers every day should be controlled within 300 grams.

Second: the nutritional value of garlic sprout for pregnant women. Garlic sprout is a very nutritious food. Although in our daily life, we are more used to stir fry garlic seedlings to improve the flavor of vegetables. It seems that garlic seedlings are just a supporting role. However, garlic seedlings contain a lot of protein, thiamine, carotene, riboflavin and other nutrients, and the nutritional value is very high. The reason why garlic sprouts are spicy is that the capsaicin in garlic sprouts plays a role, and capsaicin is a good food material for arousing temper, digesting, sterilizing and bacteriostasis! So it's good for expectant mothers to eat garlic sprouts with such high nutritional value during pregnancy.

Third: pregnant women to eat the role of garlic seedlings? Expectant mothers during pregnancy to eat garlic seedlings, can play some very good role: the first is to improve immunity. Garlic sprouts are rich in protein, which can help expectant mothers improve their immunity. Especially in the influenza prone period, eat some garlic sprouts. The enzyme produced by garlic sprouts is copper and other minerals, which can help expectant mothers resist influenza virus. Secondly, garlic sprouts can also promote the digestion of the intestines and stomach of mothers to be, mainly because the nutrients in garlic sprouts help the secretion of gastric acid of mothers to be, and the food is naturally easy to digest. In this way, the appetite of mothers to be can also be improved, and the baby's nutrition can't keep up because of your poor appetite!

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Then, garlic seedlings can also relieve Qi and distension, expel the accumulated gas in the body, and the bodies of expectant mothers will be much more relaxed!