What snacks do you eat for high blood pressure

summary

There are many causes of hypertension, which can be divided into genetic and environmental aspects. In the absence of antihypertensive drugs, systolic blood pressure ≥ 139mmhg and / or diastolic blood pressure ≥ 89mmhg. According to the blood pressure level, hypertension was divided into 1, 2 and 3 grades. Systolic blood pressure ≥ 140mmHg and diastolic blood pressure < 90mmHg were separately classified as simple systolic hypertension. So what snacks do you eat for high blood pressure? Now let's take a look.

What snacks do you eat for high blood pressure

First of all, you can eat sunflower seeds, which are rich in unsaturated fatty acids, high-quality protein, a variety of trace elements, vitamins and other nutrients, including plant sterols and phospholipids.

Secondly, peanut can inhibit the synthesis of cholesterol in human body, prevent excessive cholesterol in plasma, so as to achieve anti atherosclerosis, prevent aging, improve immunity and prevent cardiovascular disease.

Finally, eat less oil, less salt, plus appropriate exercise and drug treatment, can make hypertension less terrible.

matters needing attention

To light diet, low salt and low fat, then tobacco and wine spicy fat products. Fruit has no therapeutic effect, it doesn't matter to eat more, you can supplement vitamins.