Menstruation is little how to do eat what good?

summary

Menstruation refers to the corresponding bleeding of endometrium with the cyclical changes of ovary. Generally speaking, the total amount of menstrual blood in normal menstrual cycle should be between 30 ~ 50ml. If less than 30ml, it is hypomenorrhea, just like menorrhea, which is also abnormal.

Menstruation is little how to do eat what good?

Menstruation will change with the fluctuation of women's mood. If they are in a state of anxiety, boredom or emotional fluctuation for a long time, it is easy to have menstrual cycle disorder and menstrual imbalance. Therefore, we should learn to adjust ourselves. We should be more open-minded in everything. We should not be too persistent and tangled. We should deal with things with a peaceful attitude. This will make the endocrine in the body tend to be stable and the menstrual volume will be normal.

Generally, mothers or other elders will warn girls not to wash their hair during menstruation, saying that this will "force" menstrual blood back into the body, resulting in reduced menstrual volume. This is not totally unreasonable. No matter how hot water we use to wash our hair, we will feel a little chilly at the moment when the hot air evaporates. At this time, our body is easy to get cold from the head. Over the years, this accumulation will affect our uterus. We can wash our hair with warm water two days before menstruation, wipe it with a towel immediately after washing, and then blow it dry with an electric hair dryer. When menstruation is about to be clean, you can wash your hair with warm water again.

Before and during menstruation, don't eat crabs, balsam pear and other cool food, and don't eat cold drinks, so as to avoid menstrual blood stasis in the uterus, unable to smoothly discharge.

matters needing attention

Pay attention to keep warm, don't wear navel clothes, when the weather is cold, add clothes in time, especially feet, easy to get cold, don't always barefoot without socks. If accompanied by abdominal pain, or conditioning invalid, it is recommended to go to the hospital to do a gynecological examination. Exclude whether uterine or ovarian disease, and then symptomatic treatment.