What is the reason of deficiency of Qi and blood

summary

After suffering from deficiency of Qi and blood, we must treat it in time. At the same time, we must pay attention to the development of the disease during the treatment. In today's life, there may be various reasons for our women's deficiency of Qi and blood. You may think it's nothing, but it will seriously affect our health. What's the reason for the deficiency of Qi and blood.

What is the reason of deficiency of Qi and blood

First: deficiency of Qi and blood should be supplemented with iron. We all know that deficiency of Qi and blood is closely related to iron in the body. So how to supplement the iron in our body. We should eat more red dates and pig liver, which are rich in iron.

Second: deficiency of Qi and blood should be supplemented with high-quality protein. Protein is also very helpful for people with insufficient Qi and blood. For example, fish and shrimp, all kinds of egg and milk foods and fresh vegetables are very helpful for the recovery of Qi and blood deficiency, so I suggest you try to eat more of these foods in your daily life.

Third: of course, if there is a serious lack of Qi and blood, then you should take drugs to replenish qi and blood. It is suggested that you can take Zhiyuan Xuekang combination. It is a drug rich in heme, which can directly help patients with deficiency of Qi and blood.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.